The term is the brainchild of Lawrence Katz, a neurologist at Duke University in Durham (USA), and father of this new discipline.
Through a complete brain fitness program, the neuróbica promises to teach us how to train the brain to keep it flexible and healthy. The neuróbicos contemplate our gray mass as if it were a bundle of muscles that respond positively to regular exercise and a proper diet and hours of sleep recommended by experts. In addition to optimizing intellectual agility, the neuróbica stimulate memory, reasoning ability, creativity and motor coordination. And, according to recent research, delay neuronal aging and outrages caused by neurological disorders like Alzheimer the Parkinson and Huntington .
Up decades ago, scientists were convinced that the mature brain was like a computer hard drive, unable to expand capacity and to repair the damage after an injury or illness. However, in the last five years neuroscientists have found that our mass kilo and a half thinking is reorganized along life based on the information it receives. The acquisition or the repetition of a behavior is a mental exercise, a physical skill or a recreational activity like playing Parcheesi or collecting trading cards, make the brain is reconfigured.
The neuróbica has 2 pillars: Neuroplasticity , which is manifested in the brain's ability to reorganize neural pathways based on new experiences, and neurogenesis , that is, the brain's natural ability to produce new neurons.
Some tips to keep your brain active:
- Injury Protection
- Smart Diet
- much sex
- More mental exercise
- Join the relaxation
- Doctor Visit
For more information clik here .
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